Keep It Zen Massage & Spa  
     

And Facial Features.

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Customized Massage service

Customized Swedish Massage 

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, percussion and kneading to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels, improved appearance, enhanced mental clarity and greater flexibility.


 

                                                 30 Minute $35.00                                                 

60 Minute $65.00

90 Minute $90.00


                                                                   

Deep tissue massage

Customized Deep Tissue/Myofascial Release

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all organs, muscles and bones. Direct myofascial release is sometimes known as deep tissue work.


                                     30 Minute $45.00

        60 Minute $70.00

         90 Minute $100.00 

 




                                   

                                                              

                             

Hot Stone/ Core Stone massage
Customized Core Stone/ Hot Stone
Hot Stone Massage is a style of massage where heated stones are used to help relax muscles and to promote circulation. Muscles that are heated with these stones release tension and stress much more quickly than with a traditional massage. Core stones are used along with river rock to promote a very
relaxing, nurturing and rejuvenating experience.

          60 Minute $75.00
          90 Minute $95.00

Reflexology foot massage

Customized Reflexology/ Reiki 

I like to combine Reiki and Reflexology together as a service. Reiki is a Japanese form of energy work, which allows for self-healing. Reflexology uses trigger points on the feet and hands that correspond to areas of the body. This helps to harmonize the entire body. The overall experience of Reiki and Reflexology 

together is very relaxing and therapeutic.


             30 Minute $45.00

             60 Minute $70.00


                            

Relaxing therapeutic massage
Customized Oncology/ Cancer Massage 
Oncology Massage is a special type of massage developed specifically for cancer patients. Cancer patients have unique needs which must be addressed to make sure that a massage is beneficial to their health. When giving an Oncology Massage, I focus my attention on creating a gentle, nurturing environment for you to relax into.

60 Minute $65.00
90 Minute $90.00

                                
Pregnancy Massage service
Pregnancy Massage 
Pregnancy Massage is a type of bodywork designed specifically for women who are pregnant. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound; this massage improves breathing, helps the relief of joint pain due to extra weight and postural imbalance, and will also aid in emotional support. 

                                 
 60 Minute $70.00    
                                                              

                                                                                                                  

CranoSacral Therapy
CranoSacral Therapy (CST) is a gentle, hands-on treatment to release tensions deep within the body to relieve pain and dysfunction. It will help with whole body health and performance.
                                                         60 Minute session $70.00



Essential Oils/ Aromatherapy

Prepare your mind and body for a deep relaxation experience  

Essential oils are incorporated in all massages listed above unless you prefer for no aroma during your massage service. Aromatherapy is the practice of using the natural oils extracted from flowers, bark, leaves, roots and other parts of the plant to enhance psychological and physical well being. Inhalation of essential oils is commonly believed to raise energy levels and stimulate brain function.  There are a wide variety of essential oils each with its own healing properties. We will choose at the time of your massage which aroma will most benefit you to relax you into your session.