Keep It Zen Massage & Spa  
     

And Facial Features.

What are some of the differences between Swedish Massage, Hot Stone Massage, Reflexology and Reiki? 
Swedish Massage is the most common and best known type of massage. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium. This type of massage is considered to be one of the most relaxing styles.  Our Signature Massage! Hot Stone/ Core Stone Massage is a form of massage therapy that follows the same principles of Swedish Massage with the addition of heated stones, which helps lead to deep relaxation. Adding heat to specific areas on the body helps relieve pain and enhances the feelings of relaxation and peace.

Reflexology and Reiki


With a Reflexology or Reiki service. Reflexology is a therapeutic foot massage for health and wellbeing. Reflexology not only deals with the physical ailments in the body but also helps the well-being of the emotional mind. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Will I have to disrobe entirely?

The degree to which you disrobe can depend on the treatment.
Undergarments are generally not necessary. The best way to 
get the full effect of a massage is to disrobe completely. The
therapist is trained to drape towels or sheets discreetly over
any area of your body not involved in the treatment and to 
protect your privacy at all times.
This is my first massage what can I expect?                                        
                                        
You will be asked to fill out a questionnaire. This will allow the             
therapist to know a little about your medical background and            
what areas of discomfort you may have that day. Please note            
that all information is strictly confidential and will be used                  
solely for the purpose of your treatment. When it's time for your         
service the service provider will escort you to the treatment room.       
They give you instructions and will then leave the room and you 
will have an opportunity to disrobe and situate yourself on the 
table under the sheets and blanket. Your body will be covered 
at all times during the treatment, with the exception of the part
of your body the therapist is treating.