Keep It Zen Massage & Spa  
     

And Facial Features.

Benefits of Massage Therapy

relaxing scented candle

Massage Therapy might feel like more of a luxury than a necessary practice, but there are many benefits. Improving circulation, raising energy levels and increasing your immunity are just a few results of receiving a massage.  Massage therapy decreases toxins in the muscle, improving the immune system. Massage therapy also stimulates the lymph system, which is the body's natural defense system. A massage increases immunity by carrying impurities and waste away from tissue. With the cold and flu season, massage therapy is a good way to get a head start on staying healthy in the winter months. Massage therapy increases the level of oxygen in your blood, helping to avoid the effects of low oxygen levels, which in turn will improve your health. When you pump oxygen and nutrients into tissue and vital organs, it will aid circulation. Massage enhances circulation to reduce inflammation, cleanse the body of toxins, prevent disease and alleviate pain. Indulge in your future health with this relaxing, stress-reducing ritual.

Therapeutic deep tissue masssag

Some of the benefits of massage therapy are:


  • Decreased muscle toxins
  • Strengthened immune system
  • Increased levels of oxygen in the blood
  • Improved circulation
  • Improved flexibility
  • Reduces stress
  • Rejuvenates the body
  • improves posture
  • Increases range of motion
  • Increases healing 
  • Reduce anxiety and depression

For the Athlete


  • Reduces spasms and cramps
  • Alleviates low back pain
  • Improves range of motion
  • Helps athletes of any level recover from strenuous workouts
  • Stretches weak, tight muscles
  • Reduces swelling caused by injury
  • Relaxes tired overused muscles
  • Increases joint flexibility